價格：免費
檔案大小：5 MB
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Based on 7-minute workout feature in New York Time
Use only 7 minutes for a day to exercise anytime,
Help people who have no time to exercise and convenience to workout anywhere.
Benefits
-No need equipment
-Just spend few minutes a day
-Easy to manage your life
-Track your workout
Pro features
-Set the Exercise Duration
-Set the Rest Time
-Randomize Workout Exercises
-Detailed Workout Track
-Calories Tracker
-Adjust Instructor Voice
-Training Progress
-More Flexible Settings
-No Advertisement
支援平台：iPhone, iPad